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UID:2272-1755946800-1755961200@houseoflightglobal.org
SUMMARY:Between the Trees
DESCRIPTION:Are you having a difficult time navigating a change in your life? Are you feeling overwhelmed or drained of energy? Does it feel like the only two options are to give up or try to force everything?\n\nYou are invited to come spend an afternoon immersed in nature where all you have to do is show up\, put down what feels heavy\, and slow down to the pace of the earth.\n\nTimes of big change or transition can feel uncomfortable and the space in between an end and a beginning can be full of so many emotions. It can feel overwhelming even if it’s a change that we desire- excitement can feel like anxiety if we don’t tend to ourselves and welcome what arises! Oftentimes we respond to sensations of uncertainty by clinging to the past\, avoiding what is right in front of us\, or trying to control the outcome of a situation. This creates patterns of tension and stress in the body and mind. When we do this\, we disconnect from the life force available to us- draining body\, mind and spirit.\n\nIf you want some support while navigating the in-between\, join us for a restorative afternoon of forest bathing and breathwork. Be reminded of the beauty and possibility that comes from accepting that change is the only constant. Ground into presence and leave feeling refreshed and connected.\n\n\nCome allow yourself to be nourished and find peace in presence!\n\nAbout the experience:\nBreathwork is an active meditation where you will be invited to use conscious breathing patterns to connect to yourself and drop into the present moment.\nForest bathing is a research based practice that supports overall health and wellbeing. While walking slowly through the woods\, you will have opportunities to be mindful of nature and use your senses to connect to the natural world around you.\nBeverages and light snacks will be offered.\nThis event will be facilitated by Andrea and Andy with Elemental Wellness\n\nSign Up Here!
URL:https://houseoflightglobal.org/event/betweenthetrees/
LOCATION:House of Light Global Nature & Renewal Center\, 474 Ingalls Rd.\, Rochester\, WA\, 98579
CATEGORIES:Event
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